Meal Planning


When it comes to becoming healthier and more fit the absolute cornerstone to any fitness plan is a good meal plan. The human body is an amazing machine and is capable of amazing feats including transformation.

The problem that most Americans run into is with the way they eat which if done with no thought usually ends up with a bunch of overweight people.  Don’t look to the supplement or diet industry to help either.  While supplements have a place in a well thought out meal plan, they are not a “magic bullet” and as far as diets go, well they just suck!

Who has time to count macros, count calories, write a food journal and spend a hour putting your food into some software everyday?  I know I don’t.

So what’s the solution?  The answer is meal planning, meal planning is not just about what to eat and what not to eat but how to eat which includes time-management and scheduling meals.

The other thing about meal planning is that it can be adapted to any type of eating such as Paleo, Keto diabetic meals etc.

With mostly everything going mobile the ability to manage a meal plan on a mobile device is important since Americans are constantly on the go and do a lot from their mobile devices.

I want to introduce a new planning system that offers convenience and solves all of the problems associated with dieting.

This meal planning system is offers:

  • Food swap feature if you don’t like an item or want some variety.
  • Recipes to give you even more variety.
  • Shopping List that can be accessed from your mobile device so that you can get your groceries
  • Interactive software to
  • Progress tracking
Go HERE for more info
Contact me today to get started.
No Excuses!